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7 Ways to Set Yourself up for Success

Identify Your Values for a Purposeful Life

FORME Life Launches Unrivaled Design and Technology

Privé Revaux Launches Collection with Adriana Lima

Home Office Skincare Routine

WELLBEING
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  Get notified about exclusive offers every week!
  
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Now Week Month

7 Ways to Set Yourself up for Success

Identify Your Values for a Purposeful Life

FORME Life Launches Unrivaled Design and Technology

Privé Revaux Launches Collection with Adriana Lima

Home Office Skincare Routine

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7 Ways to Set Yourself up for Success

Know Yourself & Use Your Strengths

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Identify Your Values for a Purposeful Life

Create Your Wellness Recipe to feel good by Gokce Gizer

Create Your Wellness Recipe to Feel Good

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Reflect on Your Past to Thrive in the Future

theevolvemag

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May Christmas bring joy to your heart and happines

May Christmas bring joy to your heart and happiness to your home!

#christmas #Christmas #christmas2021 #christmastree #christmasgifts #christmasdecor #christmastime #theevolvemag

#Repost @thdp with @make_repost ・・・ Lovely t

#Repost @thdp with @make_repost
・・・
Lovely to see our @doubletree_romemonti featured on @theevolvemag #thdpress #thdprojects #doubletreeromemonti #hoteldesign
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Check out the brilliant Personal Development series of articles written by our very own Behavioural Psychologist @gginthemorning. This week's feature: "7 Ways to Set Yourself up for Success"

Via @theevolvemag

Article link in our bio!

We have finally entered the most exciting month of

We have finally entered the most exciting month of the year. A new year brings new opportunities for personal changes and improvement from taking steps forward in life. This month; while we are embraced by the #Christmas spirit and New Year energy during this #holiday season, we are surrounded by presents, sprinkles, glitters, the warmth of a fireplace, new scenes, new decisions.⁠
⁠
Cheese platters, food, and #cocktail recipes... As the last days of the year are approaching, we got you covered with all your festive season needs! How to prepare a most impressive dinner table for your guests. All the hot tips from our mini gift guide. How 2021 travel plans are affected, all must-knows before you hit the roads this winter, and more.⁠
⁠
As the world struggles with fear, Karen McGregor says we need positive influencers more than ever. How to Be a Positive Influencer?⁠
⁠
Hope you’ll enjoy reading this issue. ⁠
⁠
Wishing you a very merry Christmas and a happy new year!⁠
⁠
Tap to the bio link to read the Holiday issue!

The best way of calming down instantly is to actua

The best way of calming down instantly is to actually notice your breath. We go about our day taking breathing for granted and when we are stressed, we often do not realize that our breath becomes shallow. ⁠
⁠
• Sit or lie down in a comfortable position⁠
⁠• Take a deep, slow breath from your belly, and silently count to 4 as you breathe in. ⁠
⁠• Hold your breath and silently count to 7. ⁠
⁠• Breathe out completely as you silently count to 8.⁠
⁠• Repeat a few times and notice how you feel ⁠
⁠
Tap to the bio to read the article.⁠
⁠

McGregor identifies seven aspects of the mind that

McGregor identifies seven aspects of the mind that get in the way of happiness:⁠
⁠
The mind is forever seeking problems. Unchecked, this natural tendency becomes your filter, the lens through which you see the world. Do you see the beautiful day and the opportunities it brings, or do you immediately go to what needs fixing? It’s true that we get better by noticing and assessing problems, but too often we don’t act to fix them. We just dwell on them, and they stay at the forefront of our minds.⁠
⁠
“It’s okay to observe a problem, but then you need to let it go,” says McGregor. “If not, the world just looks like a big pile of problems, and that impacts your well-being.”⁠
⁠
Tap to the bio to read the article.

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WELLBEING
TRAVEL
Food & Drink
Lifestyle
Magazine

WELLBEING
TRAVEL
Food & Drink
Lifestyle
Magazine

Sign Up to Our Newsletter

Get notified about exclusive offers every week!

I would like to receive news and special offers.

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