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  • Now Week Month
    Silhouette of a standing young man with raised up arms on night stars and northern lights
    7 Ways to Set Yourself up for Success
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    Identify Your Values for a Purposeful Life
    forme-life-in-home-fitness-workout-the-evolve-mag-magazine
    FORME Life Launches Unrivaled Design and Technology
    Privé Revaux Launches Collection with Adriana Lima
    home office pandemic skincare routine
    Home Office Skincare Routine

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Desenio SS21 INTERIOR TRENDS: INTRODUCING NATURAL LIVING-the evolve mag magazine
Design
SS21 Interior Trends: Introducing Natural Living
by Contributing Writer
Why EQ Beats IQ in Driving ‘True’ Leadership Success by Merilee Kern
Well-being
Why EQ Beats IQ In Driving ‘True’ Leadership Success
by Merilee Kern
Well-being

Signs About Your Personal Trainer by Jessica Mazzucco

by Contributing Writer
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Food & Drink
Tolerate Hot Days with a Tasty Tart
by Contributing Writer
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Lifestyle
Tyler Mitchell the History-Making Photographer
by Contributing Writer
Latest Issue

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Envision Your Future
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Reflect on Your Past to Thrive in the Future
Create Your Wellness Recipe to feel good by Gokce Gizer
Create Your Wellness Recipe to Feel Good
gokce gizer-identify Your Values for A Purposeful Life test
Identify Your Values for a Purposeful Life
Know Yourself & Use Your Strengths
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7 Ways to Set Yourself up for Success
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Check Out the Other Posts
Why EQ Beats IQ in Driving ‘True’ Leadership Success by Merilee Kern
Why EQ Beats IQ In Driving ‘True’ Leadership Success
Signs About Your Personal Trainer by Jessica Mazzucco
strawberry cream cheese tart recipe
Tolerate Hot Days with a Tasty Tart
allergy-sinus-health
5 Tips to Promote Health During Spring
Let Tea Take You for an adventure travel
Let Tea Take You for an Adventure
Dairy is Out Extra Virgin Olive Oil is In
liz galloway the evolve mag magazine content
Our Past is Not the Future, Looking Forward to Deeper Connections in 2021
Is Pandemic Making You a Chronic Worrier?
Family Gatherings
Celebrate the Best of the season
Celebrate the Best of the Season

theevolvemag

Digital High-Quality Well-Living Magazine

THE EVOLVE MAG
May Christmas bring joy to your heart and happines May Christmas bring joy to your heart and happiness to your home!

#christmas #Christmas #christmas2021 #christmastree #christmasgifts #christmasdecor #christmastime #theevolvemag
#Repost @thdp with @make_repost ・・・ Lovely t #Repost @thdp with @make_repost
・・・
Lovely to see our @doubletree_romemonti featured on @theevolvemag #thdpress #thdprojects #doubletreeromemonti #hoteldesign
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Check out the brilliant Personal Development series of articles written by our very own Behavioural Psychologist @gginthemorning. This week's feature: "7 Ways to Set Yourself up for Success" 

Via @theevolvemag 

Article link in our bio!
We have finally entered the most exciting month of We have finally entered the most exciting month of the year. A new year brings new opportunities for personal changes and improvement from taking steps forward in life. This month; while we are embraced by the #Christmas spirit and New Year energy during this #holiday season, we are surrounded by presents, sprinkles, glitters, the warmth of a fireplace, new scenes, new decisions.⁠
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Cheese platters, food, and #cocktail recipes... As the last days of the year are approaching, we got you covered with all your festive season needs! How to prepare a most impressive dinner table for your guests. All the hot tips from our mini gift guide. How 2021 travel plans are affected, all must-knows before you hit the roads this winter, and more.⁠
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As the world struggles with fear, Karen McGregor says we need positive influencers more than ever. How to Be a Positive Influencer?⁠
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Hope you’ll enjoy reading this issue. ⁠
⁠
Wishing you a very merry Christmas and a happy new year!⁠
⁠
Tap to the bio link to read the Holiday issue!
The best way of calming down instantly is to actua The best way of calming down instantly is to actually notice your breath. We go about our day taking breathing for granted and when we are stressed, we often do not realize that our breath becomes shallow. ⁠
⁠
• Sit or lie down in a comfortable position⁠
⁠• Take a deep, slow breath from your belly, and silently count to 4 as you breathe in. ⁠
⁠• Hold your breath and silently count to 7. ⁠
⁠• Breathe out completely as you silently count to 8.⁠
⁠• Repeat a few times and notice how you feel ⁠
⁠
Tap to the bio to read the article.⁠
⁠
McGregor identifies seven aspects of the mind that McGregor identifies seven aspects of the mind that get in the way of happiness:⁠
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The mind is forever seeking problems. Unchecked, this natural tendency becomes your filter, the lens through which you see the world. Do you see the beautiful day and the opportunities it brings, or do you immediately go to what needs fixing? It’s true that we get better by noticing and assessing problems, but too often we don’t act to fix them. We just dwell on them, and they stay at the forefront of our minds.⁠
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“It’s okay to observe a problem, but then you need to let it go,” says McGregor. “If not, the world just looks like a big pile of problems, and that impacts your well-being.”⁠
⁠
Tap to the bio to read the article.
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