In many ways, being an effective leader boils down to your ability to influence people—a proficiency that is driven by one’s Emotional Intelligence Quotient (EQ). Leadership is more about soft skills—the ability…
According to the Bureau of Labor Statistics, there are approximately 338,000 personal trainers in The United States alone. Just like any other field, you have “rock stars” who are the real deal,…
As seasons change, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust, and dander along with pesky sinus pressure. Combined with changes…
January is inherently a time to set new goals and look at the world with fresh eyes. Take a deep breath, because this is a year to allow lessons we’ve learned to…
Is it possible to have a worry-free pandemic? After all, there seem to be endless things to worry about—from our own survival and well-being, to that of our loved ones, to the…
At a time of year when we are typically swept up in the holiday bustle, tightening up the year’s loose ends, and musing on new beginnings, perhaps in the form of resolutions…
As the world struggles with fear, Karen McGregor says we need positive influencers more than ever Scary times are upon us. We’re staying indoors, watching the news 24/7, and we’re afraid. Everyone…
It’s time for professional women to stop glossing over their feelings at work and tell the truth, assertively. Senior healthcare executive and speaker Jackie Gaines, M.S., R.N. shares tips to help women…
Our thoughts shape our words and actions and thus our reality. Karen McGregor identifies some of the ways your problem-seeking, storytelling, judging mind keeps you anxious, depressed, and distracted from the things…
I’m no ordinary girl, the usual comforts won’t do me any good. I didn’t experience the typical soothing as a young child and the nurturing instincts of others seem cliché. I feel…
“As I am getting ready for my next dive, I am slowing down my breath, relaxing my body and mind as much as I possibly can…and off we go, into the deep…
We are incredibly fortunate to live in a world that offers us infinite possibilities. This is a blessing and a curse as it appears that knowing what you want out of life…
Since announcing Nouri’s national launch and distribution with Whole Foods Market earlier this year, the company has been focused on continuing to deliver solutions for today’s consumer. Nouri announces the introduction of…
Monte Nido & Affiliates, a leading national provider of eating disorder treatment for over 24 years, announced the opening of a new residential eating disorder center in Lafayette, California. Located just outside…
When you work remotely—as so many people are doing in the age of COVID-19—there’s no natural boundary between your workday and the rest of your life. Jackie Gaines shows you how to…
Global healthy aging innovator MONAT Global Corp unveiled its new Wellness Collection, a four-product lineup developed in partnership with holistic expert Dr. Brent Agin. Ranging from a vegan collagen-boosting powder to a…
