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Do You Need A Therapist?

COVID, Recession, Unemployment, Race Riots, and an upcoming election – 2020 has set out to stress out even the most stable minded among us. Even those full of optimism cannot help but…

Create Your Wellness Recipe to feel good by Gokce Gizer

Create Your Wellness Recipe to Feel Good

As we embark on our journey toward creating and leading a more fulfilling life, we must first focus on taking care of ourselves, to feel good – mentally, physically and emotionally. With…

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Understanding Sleep: Treatment of Sleep Disorders

Special Interview with Carolina Vazquez Mitchell, Founder and Chief Scientific Officer of dreamt. I realized that as the number of hours I spent sleeping decreased the number of questions I had about…

Mother reading story to her daughter-storytelling

How Parents Can Use Storytelling as a Superpower

Can Parents Use Storytelling as a Superpower? I was recently putting my daughters to bed with our ritual bedtime story. The written selection of the evening was Dr. Seuss’s You Are Kind,…

gokce gizer-identify Your Values for A Purposeful Life test

Identify Your Values for a Purposeful Life

Your values not only define who you are but also serve as guideposts for you to make decisions with clarity and conviction toward a more purposeful life. Take a look at the…

Woman posing on the stones in the canyon. Who We Are in a Crisis Matters: Re-Writing the Story Many Times

Who We Are in a Crisis Matters: Re-Writing the Story Many Times

There’s No Better Time Than Now to Find Out Who That is I don’t believe in self-limiting. I believe in writing and re-writing my story many times over. Defining ourselves by our…

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Managing Your Emotions

When life, or the people in your life, pushing your limits, managing your emotions may feel insurmountable. Making sense of the chaos in your life can allow you to rediscover peace and…

Award-Winning Cannabis Sleep Brand dreamt Releases 30-Night Tincture

California cannabis brand dreamt has followed up its award-winning sleep pen with a 30-night tincture, designed to bring restorative sleep in an affordable, easy-to-dose form. dreamt is the first cannabis brand to…

Know Yourself & Use Your Strengths

This article is part of the “7 Ways to Set Yourself Up for Success” series. Click here to check out our June 2020 issue for the initial article. We each have a…

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Self Isolating? World Solo Sailing Yachtswoman Dee Caffari Shares Her Tips for Staying in Mental Shape

I have self-isolated on two occasions, writes yachtswoman Dee Caffari in her regular blog for Sweden’s international water brand Bluewater. When I took part in the Vendee Globe, I spent three months…

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7 Ways to Set Yourself up for Success

How do you define success? We are so immersed in the information from the outside world on what the society praises, celebrates, and admires that we tend to forget if those accomplishments…

Life/Relationship Coach, Lisa Sawicki Warns Against the Permanent Damage Isolation Can Do to Relationships

Many relationships are extremely challenged right now with 24/7 self-isolation. Everyone is sensitive and every day, toxic damage is happening with many couples. Life and Relationship Coach Lisa Sawicki has a few helpful strategies to help keep relationships healthy and strong. “10 Healthy Relationship…

9 Ways to Combat the Coronavirus Related Anxiety

After 6 weeks Coronavirus updates are still dominating news cycles, social media feeds, conversations and interactions. Entire countries have been shut down and the United States is no exception. The collective has…

Woman sitting on hand sculpture and drinking coffee. Photo by Artem Beliaikin

How to Relieve Stress: 9 Quick Relaxation Techniques

Written by Aleksandra Slijepcevic According to The American Institute of Stress, finding one single definition of stress is difficult, since everyone experiences it in their own way. We can reference the age-old…

15-Minute Morning Yoga Routine For Beginners

Written by Aleksandra Slijepcevic Is this usually how your morning begins? You hit snooze, roll over a few times, and groggily wake up and stumble your way to the coffee pot; or…

6 Keys to Success in Business and Life

It’s not always easy staying organized. Life is busy, chaotic and fast-moving. Although it can be easy to get discouraged at times, there are ways to enhance organization and attitude through the…

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